Protein Diet Meals

Meal suggestions with itemised nutrition for high protein diets. Get recipes for a high protein diet.

Piri Piri Salmon Fillet & Dirty Vegetable Rice

Piri Piri Salmon Fillet & Dirty Vegetable Rice

This delicious, super filling and very quick and easy to prepare meal is packed with good fats, omega 3, plus vegetable goodness and weighs in at just a shade over 500 calories. Great for dinner after a hard day at work to power gym session. Macros Protein: 34g Carbs: 65g Fat: 13g Calories: 520 (2176 …

Piri Piri Salmon Fillet & Dirty Vegetable Rice [Read …]

Spicy Chicken Fajitas with Tangy Tomato Salsa

High Protein Spicy Chicken Fajita with Tomato Salsa

High Protein Spicy Chicken Fajita with Tomato Salsa & Crunchy Salad. This deliciously spicy chicken wrap with tangy salsa delivers 40gs of quality protein. Macros Per Wrap Protein: 39.8g Carbs: 34.8g Fat: 27.5g Calories 578 (2419kJ) Spicy Seasoned Chicken To make a batch of the seasoned chicken… Get a large bowl that’s going to fit …

High Protein Spicy Chicken Fajita with Tomato Salsa [Read …]

Fishy Fake Pizza Slice with Mackerel & Cheddar

Fishy Fake Pizza Slices

A deliciously meaty, fresh and filling slice with echos of pizza or bruschetta (with tomato and oregano, the flavour is definitely Italian!). Add a good dash of balsamic vinegar on top of the mackerel to reduce the fishy flavour – it’s included in the nutritional analysis. Protein: 19g/ Carbs: 23g/ Fat: 17.7g/ Calories 335kcal … [Read …] Fishy Fake Pizza Slices

Fruit & Nut Chocolate Breakfast Pancakes

Extra Filling Fruit & Nut Chocolate Pancakes

Special extra filling breakfast pancakes with a secret ingredient – mushrooms! Wait, listen you can’t really taste the mushrooms. Not if you follow the recipe and mush them up well. These pancakes are a fruity nutty chocolatey treat that’s not too naughty and very filling. That’s where the mushrooms come in; to bulk it out …

Extra Filling Fruit & Nut Chocolate Pancakes [Read …]

High protein mackerel toastie with cheddar and tomato

Mackerel Thirds Protein Toastie

A working lunch that delivers (pretty much) the magic thirds: 1/3rd protein, 1/3rd fat, 1/3rd carbs (apple not included!) If you’re not a fan of fish, try this one anyway. The mackerel is prepared with a cap full (9ml) of balsamic vinegar, plus a squirt of low fat salad cream (all included in nutritional analysis). …

Mackerel Thirds Protein Toastie [Read …]

Poached eggs on roast turkey on multigrain toast for breakfast or lunch

Protein Packed Poached Eggs

Fill up at breakfast or lunch with this unctuous protein packed poached egg and roast turkey on toast combo! Features Tesco’s high protein multigrain batch, contributing 4.7g protein/ slice. Just over half the fats come from the eggs (9.9g). And, the consensus increasingly is that this fat (cholesterol) isn’t bad for us (see: eggs at …

Protein Packed Poached Eggs [Read …]

Diet Whey Protein Soup is perfect with a sandwich

High protein, low carb, low fat soups with no artificial additives. Quick, convenient, all natural nutrition for modern life