High Protein For Muscle Mass

Diet Whey Soups Fuel Muscle Mass

Hit Your Macros At Every Meal

Diet Whey Broccoli Soup in the Gym

The all-natural way to boost your protein intake at lunch or any meal time

  • 20g of quality protein from vegetarian whey + vegetable sources
  • Balance your macros easily with minimal carbs & fats
  • Just 109 calories, 1.3g of fat & 4.3g carbs
  • No artificial additives that harm gut health, cause bloating or laxative effects
  • Features superfoods seaweed, broccoli, fenugreek & turmeric – read on for benefits!
  • tickMuscle FuelNot just quality protein. Also, vitamins and essential minerals. Plus, beneficial antioxidants and bioactives, all naturally occurring
  • tickAdd-on / Back-upStarter, side dish, or meal replacement: a versatile and highly nutritious way to ensure you get your protein every time
  • tickVegetarian & CleanVegetarian, low sugar and salt with no artificial additives. Additives can impact your digestive health, frustrating optimal nutrition

5 Serving Trial Size or 16 Serving Value Pack

High Protein Lunches Made Easy

Make Your Lunch a Protein Stack

Pret Chicken & Avocado Sandwich with Diet Whey Broccoli Soup

Pret Chicken, Avocado & Basil Sandwich + Broccoli Eat Clean Diet Whey Soup

  • Protein: 44.7g
  • Fat: 23.6g
  • Carbs: 45.7g
  • Calories: 591 (2473kJ)
Fake Fishy Pizza & Diet Whey Broccoli Soup

Fishy Fake Pizza Slice + Broccoli Eat Clean Diet Whey Soup

  • Protein: 39.2g
  • Fat: 19.0g
  • Carbs: 27.3g
  • Calories: 444 (1858kJ)
Apple and Mug of Eat Clean Diet Whey Soup

Large Apple + Eat Clean Diet Whey Soup

  • Protein: 20.5g
  • Fat: 1.6g
  • Carbs: 22.2g
  • Calories: 177 (741kJ)

Your Super Soup – More Than Protein

No empty calories, no gimmicky ingredients – just all natural healthy nutrition

Sprouting Broccoli Calabrese Ingredient


  • Multiple vitamins (esp. C & K), folate, manganese, potassium, phosphorus, plus fibre
  • High in glucoraphanin, which is metabolised into antioxidant sulforaphane
  • Animal studies indicate sulforaphane may reduce blood sugar & cholesterol levels
  • Plus multiple beneficial flavonoids and bioactives linked to health benefits including liver function
Knotted Wrack Ascophyllum Nodosum - Kelp - Seaweed

Kelp (seaweed)

  • Concentrated in iodine, important for optimal metabolism & thyroid function – crucial to muscularity and body weight control
  • High in antioxidants, including carotenoids, flavonoids & alkaloids that defend against disease
  • Provides the body with gut-healthy prebiotic fibre, which aids a healthy immune system
  • Potentially reduces blood glucose levels
Fenugreek Seed - Testosterone Benefits


  • Studies show effect of higher testosterone and lower body fat percentage in men
  • Another study showed fat mass decreased significantly with fenugreek supplementation
  • Preliminary research indicates improvements in cholesterol and inflammation 
Turmeric Powder - Source of Curcumin


  • Contains curcuminoids – most importantly curcumin
  • Powerful anti-inflammatory: chronic, low-level inflammation believed to be a major factor in many Western diseases
  • Potent antioxidant and boosts your body’s own antioxidant enzymes 
  • Teamed with black pepper to increase absorption
Taste the Goodness Vegetables & Whey

Quality Protein Blend

  • EU whey from grass fed cows – 81%
  • Organic brown rice protein – 11%
  • Naturally occurring plant proteins – 8%

You Won’t Find In This Soup…

(But you may find in protein shakes)

  • Acesulfame K/ Potassium (E950) or Sucralose (E955) – growing scientific evidence these sweeteners can unsettle the healthy balance of bacteria (the microbiome) in the gut, weakening the immune system and contributing to long term weight management difficulties.
  • Aspartame (E951) or other artificial sweeteners – new research suggests artificial sweeteners may stimulate greater cravings for ‘real’ carbs and sugars.
  • Maltitol (E965), Sorbitol (E420), Xylitol (E967) and other polyols / sugar alcohols – these are high FODMAP carbohydrates that can cause bloating and discomfort. Many also have laxative (loose) and/or cathartic (urgency) effect on bowel.
  • Sodium Carboxymethylcellulose (E466) or other artificial thickeners or stabilisers – E466 has been shown to affect gut bacteria, trigger infla¬≠mmatory bowel disease symptoms and a whole set of obesity-related disease risk factors.
  • Added sugars including Fructose & Dextrose Monohydrate – all excess sugars are converted to fat for long-term storage of energy. Fructose is linked to non-alcoholic fatty liver disease, obesity, Type II diabetes and organ fat accumulation.
  • Added salt – this product contains naturally occurring salt/ sodium at only 2% of adult daily reference intake.
  • Artificial flavourings – because we think foods should taste of what you are consuming, not chemical compounds faking flavour.

Available on Amazon

Gainsmith Eat Clean Diet Whey Soups are available on Amazon

Shop here or purchase with the benefits of your amazon account

20g Protein with Few Carbs & Fats

Per 30g as consumed* Per 100g Adult RI*
Energy kJ (kcal) 459 (109kcal) 1528 (365kcal) 5.5%
Fat 1.3g 4.5g 1.9%
– of which saturates 0.7g 2.3g 3.5%
Carbohydrate 4.3g 14.4g 1.7%
– of which sugars 1.9g 6.2g 2.1%
Fibre 1.9g 6.3g
Protein 20.2g 67.3g 40.4%
Salt 0.1g 0.3g 1.7%
*Based on typical 30g powder mixed in 240ml water. RI = Adult Reference Intake. Typical values per 100ml: Energy 190kJ/ 45kcals

More Flavours…