fbpx
Cajun Egg Mayonnaise on Rye Bread with Red Pepper

Cajun Egg Mayo on Rye

Liven up a classic source of protein with our cajun spiced egg mayonnaise. Served on a slice of rye with red pepper garnish. This is a tasty and filling lunch you can take with you to work. Packed with eggy goodness and low calorie. Why not make a double batch of egg mayo and do two day’s lunches?!

  • Protein: 19.4g
  • Carbs: 22.1g
  • Fat: 15.6g
  • Calories: 320 (1337 kJ)

Products: Tesco Finest Dark Rye and Sunflower Sliced Loaf,  110g hard boiled egg, 10g Tesco Light Mayonnaise, 1 teaspoon Tesco White Wine Vinegar, 1/4 teaspoon smoked paprika, 1/4 teaspoon Tesco cajun seasoning, pinch of black pepper, 50g sliced red pepper.

Diet Whey Protein Soup is perfect with a sandwich

High protein, low carb, low fat soups with no artificial additives. Quick, convenient, all natural nutrition for modern life