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Fishy Fake Pizza Slices

A deliciously meaty, fresh and filling slice with echos of pizza or bruschetta (with tomato and oregano, the flavour is definitely Italian!). Add a good dash of balsamic vinegar on top of the mackerel to reduce the fishy flavour – it’s included in the nutritional analysis.

  • Protein: 19g
  • Carbs: 23g
  • Fat: 17.7g
  • Calories 335 (1401kJ)

Products: Tesco Finest Dark Rye and Sunflower Sliced Loaf, Tesco Tomato Puree, Tesco Extra Mature Cheddar x 20g, 1 medium-sized tomato, 1/2 tin of Tesco Skinless & Boneless Mackerel in Brine (44g drained), cap full (9ml) of F Giacobazzi Balsamic Vinegar Modena (Tesco), Black Pepper and Dried Oregano. 

Rye bread base toasted upside on bagel setting

Rye bread base toasted upside on bagel setting

15g tomato puree/ paste spread like butter across slice

15g tomato puree/ paste spread like butter across slice

20g extra mature cheddar thinly sliced + sprinkle dried oregano

20g extra mature cheddar thinly sliced + sprinkle dried oregano

Heat carefully in microwave until cheese is just melted

Heat carefully in microwave until cheese is just melted

Add sliced tomato and twist of black pepper

Fishy Fake Pizza Slice with Mackerel & Cheddar

Add half a tin of mackerel. Drizzle on balsamic to reduce fishiness