A deliciously meaty, fresh and filling slice with echos of pizza or bruschetta (with tomato and oregano, the flavour is definitely Italian!). Add a good dash of balsamic vinegar on top of the mackerel to reduce the fishy flavour – it’s included in the nutritional analysis.
- Protein: 19g
- Carbs: 23g
- Fat: 17.7g
- Calories 335 (1401kJ)
Products: Tesco Finest Dark Rye and Sunflower Sliced Loaf, Tesco Tomato Puree, Tesco Extra Mature Cheddar x 20g, 1 medium-sized tomato, 1/2 tin of Tesco Skinless & Boneless Mackerel in Brine (44g drained), cap full (9ml) of F Giacobazzi Balsamic Vinegar Modena (Tesco), Black Pepper and Dried Oregano.
Rye bread base toasted upside on bagel setting
15g tomato puree/ paste spread like butter across slice
20g extra mature cheddar thinly sliced + sprinkle dried oregano
Heat carefully in microwave until cheese is just melted
Add sliced tomato and twist of black pepper
Add half a tin of mackerel. Drizzle on balsamic to reduce fishiness
High protein, low carb, low fat soups with no artificial additives. Quick, convenient, all natural nutrition for modern life