Fill up at breakfast or lunch with this unctuous protein packed poached egg and roast turkey on toast combo!
Features Tesco’s high protein multigrain batch, contributing 4.7g protein/ slice. Just over half the fats come from the eggs (9.9g). And, the consensus increasingly is that this fat (cholesterol) isn’t bad for us (see: eggs at Australian Heart Foundation ). Ditch the Clover marg. to save 6.5g of fat and 59 calories.
- Protein: 24.7g
- Carbs: 23g
- Fats: 18g
- Calories 364 (1524 kJ)
Products: fresh eggs (110g), 2 slices Tesco Wafer Thin Roast Turkey, 1 slice Tesco Multigrain Batch, Clover Original spread.