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Poached eggs on roast turkey on multigrain toast for breakfast or lunch

Protein Packed Poached Eggs

Protein Diet Meals / calorie counting, egg protein, high protein, low carb, muscle food, turkey /

Fill up at breakfast or lunch with this unctuous protein packed poached egg and roast turkey on toast combo!

Features Tesco’s high protein multigrain batch, contributing 4.7g protein/ slice. Just over half the fats come from the eggs (9.9g). And, the consensus increasingly is that this fat (cholesterol) isn’t bad for us (see: eggs at Australian Heart Foundation ). Ditch the Clover marg. to save 6.5g of fat and 59 calories.

  • Protein: 24.7g
  • Carbs: 23g
  • Fats: 18g
  • Calories 364 (1524 kJ)


Products: fresh eggs (110g), 2 slices Tesco Wafer Thin Roast Turkey, 1 slice Tesco Multigrain Batch, Clover Original spread.

Good eating - poached eggs on roast turkey on multigrain
Good eating – poached eggs on roast turkey on multigrain
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