High Protein Spicy Chicken Fajita with Tomato Salsa & Crunchy Salad. This deliciously spicy chicken wrap with tangy salsa delivers 40gs of quality protein. Macros Per Wrap Protein: 39.8g Carbs: 34.8g Fat: 27.5g Calories 578 (2419kJ) Spicy Seasoned Chicken To make a batch of the seasoned chicken… Get a large bowl that’s going to fit … Read more
Power up your work lunch with extra protein to crush hunger and fuel your fitness goals. A massive 40g of high quality protein included in this classic soup and sandwich combo. Protein: 40.3g/ Carbs: 48.8g/ Fat: 10.8g/ Calories: 464 kcal.
A working lunch with a whopping 27g of protein! This filling Corned Beef with Horseradish Sauce and Avocado Salsa on Rye open sandwich is a tangy treat. Protein: 27g/ Carbs: 25g/ Fat: 30g/ Calories: 469kcal
Special extra filling breakfast pancakes with a secret ingredient – mushrooms! Wait, listen you can’t really taste the mushrooms. Not if you follow the recipe and mush them up well. These pancakes are a fruity nutty chocolatey treat that’s not too naughty and very filling. That’s where the mushrooms come in; to bulk it out … Read more
Liven up a classic source of protein with our cajun spiced egg mayonnaise. Served on a slice of rye with red pepper garnish. This is a tasty and filling lunch you can take with you to work. Packed with eggy goodness and low calorie. Why not make a double batch of egg mayo and do … Read more
A working lunch that delivers (pretty much) the magic thirds: 1/3rd protein, 1/3rd fat, 1/3rd carbs (apple not included!) If you’re not a fan of fish, try this one anyway. The mackerel is prepared with a cap full (9ml) of balsamic vinegar, plus a squirt of low fat salad cream (all included in nutritional analysis). … Read more
Fill up at breakfast or lunch with this unctuous protein packed poached egg and roast turkey on toast combo! Features Tesco’s high protein multigrain batch, contributing 4.7g protein/ slice. Just over half the fats come from the eggs (9.9g). And, the consensus increasingly is that this fat (cholesterol) isn’t bad for us (see: eggs at … Read more