high protein

Spicy Chicken Fajitas with Tangy Tomato Salsa

High Protein Spicy Chicken Fajita with Tomato Salsa

High Protein Spicy Chicken Fajita with Tomato Salsa & Crunchy Salad. This deliciously spicy chicken wrap with tangy salsa delivers 40gs of quality protein. Macros Per Wrap Protein: 39.8g Carbs: 34.8g Fat: 27.5g Calories 578 (2419kJ) Spicy Seasoned Chicken To make a batch of the seasoned chicken… Get a large bowl that’s going to fit …

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Fruit & Nut Chocolate Breakfast Pancakes

Extra Filling Fruit & Nut Chocolate Pancakes

Special extra filling breakfast pancakes with a secret ingredient – mushrooms! Wait, listen you can’t really taste the mushrooms. Not if you follow the recipe and mush them up well. These pancakes are a fruity nutty chocolatey treat that’s not too naughty and very filling. That’s where the mushrooms come in; to bulk it out …

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High protein mackerel toastie with cheddar and tomato

Mackerel Thirds Protein Toastie

A working lunch that delivers (pretty much) the magic thirds: 1/3rd protein, 1/3rd fat, 1/3rd carbs (apple not included!) If you’re not a fan of fish, try this one anyway. The mackerel is prepared with a cap full (9ml) of balsamic vinegar, plus a squirt of low fat salad cream (all included in nutritional analysis). …

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Poached eggs on roast turkey on multigrain toast for breakfast or lunch

Protein Packed Poached Eggs

Fill up at breakfast or lunch with this unctuous protein packed poached egg and roast turkey on toast combo! Features Tesco’s high protein multigrain batch, contributing 4.7g protein/ slice. Just over half the fats come from the eggs (9.9g). And, the consensus increasingly is that this fat (cholesterol) isn’t bad for us (see: eggs at …

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Diet Whey Protein Soup is perfect with a sandwich

High protein, low carb, low fat soups with no artificial additives. Quick, convenient, all natural nutrition for modern life