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High protein mackerel toastie with cheddar and tomato

Mackerel Thirds Protein Toastie

A working lunch that delivers (pretty much) the magic thirds: 1/3rd protein, 1/3rd fat, 1/3rd carbs (apple not included!) If you’re not a fan of fish, try this one anyway. The mackerel is prepared with a cap full (9ml) of balsamic vinegar, plus a squirt of low fat salad cream (all included in nutritional analysis). …

Mackerel Thirds Protein Toastie [Read …]

Poached eggs on roast turkey on multigrain toast for breakfast or lunch

Protein Packed Poached Eggs

Fill up at breakfast or lunch with this unctuous protein packed poached egg and roast turkey on toast combo! Features Tesco’s high protein multigrain batch, contributing 4.7g protein/ slice. Just over half the fats come from the eggs (9.9g). And, the consensus increasingly is that this fat (cholesterol) isn’t bad for us (see: eggs at …

Protein Packed Poached Eggs [Read …]

Diet Whey Protein Soup is perfect with a sandwich

High protein, low carb, low fat soups with no artificial additives. Quick, convenient, all natural nutrition for modern life