muscle food

Piri Piri Salmon Fillet & Dirty Vegetable Rice

Piri Piri Salmon Fillet & Dirty Vegetable Rice

This delicious, super filling and very quick and easy to prepare meal is packed with good fats, omega 3, plus vegetable goodness and weighs in at just a shade over 500 calories. Great for dinner after a hard day at work to power gym session. Macros Protein: 34g Carbs: 65g Fat: 13g Calories: 520 (2176 …

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Poached eggs on roast turkey on multigrain toast for breakfast or lunch

Protein Packed Poached Eggs

Fill up at breakfast or lunch with this unctuous protein packed poached egg and roast turkey on toast combo! Features Tesco’s high protein multigrain batch, contributing 4.7g protein/ slice. Just over half the fats come from the eggs (9.9g). And, the consensus increasingly is that this fat (cholesterol) isn’t bad for us (see: eggs at …

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Diet Whey Protein Soup is perfect with a sandwich

High protein, low carb, low fat soups with no artificial additives. Quick, convenient, all natural nutrition for modern life