We’re passionate about providing clean, natural, additive-free nutrition that supports your goals and works with your lifestyle.
Fuel Muscle & Fitness
Weight Loss
Eat Clean Diet Whey Soups – High Protein & All-Natural
Our high protein Diet Whey soup range delivers 20g of high quality protein per serving, with minimal carbohydrate, fats and less than 110 calories (kcal). Boost that sandwich lunch by enjoying a tasty mug of soup with it! A great high protein diet snack.
Clean eating nutrition with natural goodness you can taste
No added sugars or sweeteners, salt, artificial flavourings or other additives
Real eating for real life: quick, convenient, highly nutritious
Achieve your nutrition and diet goals easily in a fast-paced life
Easy protein-packed nutrition for high protein/ low carb. diets
About Gainsmith
Gainsmith is a family business born out of necessity and passion. We created the first products for ourselves, when struggling to square nutrition goals with modern working life (see why high protein dried soup mixes?). It’s amazing to be able to share these tasty, 100% natural, additive free foods with you. We sell only products we wholeheartedly believe in; products we use. Learn more about Gainsmith, our principles and aims here.
Steve Sugden – Founder
Diet & fitness foods with natural goodness you can taste
Make Health Your Project
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High Protein Lunch Recipes
Need an idea for lunch? Our tasty high protein lunch recipes have fully quantified protein, carbohydrate, fat and calorie counts and ingredient lists. Here’s a few of the latest…
- Piri Piri Salmon Fillet & Dirty Vegetable Rice
This delicious, super filling and very quick and easy to prepare meal is packed with good fats, omega 3, plus vegetable goodness and weighs in at just a shade over 500 calories. Great for dinner after a hard day at … Read more - High Protein Spicy Chicken Fajita with Tomato Salsa
High Protein Spicy Chicken Fajita with Tomato Salsa & Crunchy Salad. This deliciously spicy chicken wrap with tangy salsa delivers 40gs of quality protein. Macros Per Wrap Protein: 39.8g Carbs: 34.8g Fat: 27.5g Calories 578 (2419kJ) Spicy Seasoned Chicken To … Read more - High Protein Soup & Sandwich Work Lunch
Power up your work lunch with extra protein to crush hunger and fuel your fitness goals. A massive 40g of high quality protein included in this classic soup and sandwich combo. Protein: 40.3g/ Carbs: 48.8g/ Fat: 10.8g/ Calories: 464 kcal.
What’s in Your Protein or Diet Shake?
Some bestselling protein shakes include artificial sweeteners, preservatives, thickeners, bulking agents, high FODMAP sugar alcohols, added sugar or salt and more. Check the ingredients list of your favourite shake. Use our fact finder for common diet & protein shake ingredients to get the full nutrition story.