Starting The Workout Help – Gainsmiths Home Fitness Club

Help starting the workout

Starting The Workout

Free

FREE

Your detailed guide to getting started!

The help you need to start the workout – from choosing your weight to mastering the exercises. 👇

Getting Started

What You Need To Do This Workout

Choosing Your Workout Weight

Phase Exercise Tutorials

Phase 1 – Squat to Overhead Press

Phase 2 – Front Upper Isometric

Phase 3 – Front Lower Isometric

Phase 4 – Pendlay Isometric

Phase 5 – Romanian to Rear Overhead

Phase 6 – Isometric Squats

Phase 7 – Overhead Isometric

Phase 8 – Tricep Extension to Shrugs

Phase 9 – Push Off Lunges