Confident, Fit & Strong Kickstart
Welcome to the 75-mins-a-week-way I got fit and strong in my fifties!
Following this program, you’re going to kickstart getting back to fitness, one workout at a time.
There’s extra help getting started in Starting the Workout Help available through your dashboard. But, don’t hesitate to email me (steve@gainsmiths.com) if you need extra assistance.
Steve – @miniworkoutdad
Free
FREE
How to follow the program
Simply complete the workouts in order, 3 per week, ideally with rest days in-between.
Be sure to click Mark Complete after doing each workout.
You unlock the next workout only once you have completed the previous one, but it won’t be available until the next day.