Wow, starting to really feel the benefit. Tiredness kicks in at about halfway, but managed 8.5 cycles in the 25 mins. We just keep going…
You’re doing awesome Michael. It’s tough but it needs to be to shock your body into adapting. Keep going! — Steve
Crushed it. No skin on knuckles but crushed it. So quick to do. The trick is just doing it. For fragile knees (too much running in the past) this is such a great workout. Minimal space. The one piece of equipment. Simple.
Happy to have maintained good form and kept to the beeps and sweated! Loved it. So simple. So easy to do. So happy to have something to do that so easy to access.
3 x rounds (9 cycles) Struggled to keep bag in front for front upper isometric (it became more of an overhead isometric) as my bag is not as turgid as yours (I’ve only 3/4 filled to break myself in) and bag was catching my face/ head. Fixed by tightening up the strap on the Front…
Wow that reverse is certainly different, a good mix up. No’7 done, certainly sweating today.
Wow, very tough, but I managed 8 sets ( more than last time). Form is probably not great but weight seemed lighter
Got it done early today. Not sure I’m that keen , didn’t have the same energy.