Wow, starting to really feel the benefit. Tiredness kicks in at about halfway, but managed 8.5 cycles in the 25 mins. We just keep going…
You’re doing awesome Michael. It’s tough but it needs to be to shock your body into adapting. Keep going! — Steve
Hottest one yet! And humid. But I didn’t let that stop me. 9 rounds!
As the routine becomes familiar the fluidity improves. The first cycle feels like the longest but it goes quickly after that – crikey it’s only 25 minutes there’s no excuse. Maintained 34lb but kept weight further away from body. Still struggling on overhead isometric as bag wants to flop on my head and can’t quite…
Day three was the most difficult mentally so far. I was feeling lazy today and did not want to do it. I had to remind myself that I’m an adult and sometimes we do what we need to do, not what we want to do. As soon as I completed that last lunge, it felt…
Wow, very tough, but I managed 8 sets ( more than last time). Form is probably not great but weight seemed lighter
Always harder doing this at the end of the day rather than the start! reverse cycle feels easier on the grip strength. I’m looking at this 25 x 3 times a week like “tooth brushing” – it’s gotta be done. Just over half way. Exactly. We clean our teeth because of what we don’t want…
Sunday morning and it’s 25C already! Felt humid too. Drenched after this one. Got my 9 done though!