2

So, I dropped the weight to 25 pounds, and this workout was STILL more challenging than I remembered!  My hands were absolutely smoked, and I only completed two cycles.  But I showed up, and to me, that counts more than anything.  I’ll drop the weight down to 20 pounds if I have to, but I will continue to show up.  I have a sneaky suspicion my nutrition is to blame for the decrease in energy.  I’m trying to eliminate gluten from my diet, so the last two weeks, I’ve been indulging in way too many sweets, excusing myself because they are ‘gluten-free’ treats.

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  • No. 8

    Day late due to work but got it done.  Done is done, Danny. Plenty of time to get the last one in and complete week 3!

  • Clare #3

    15.75kg 9 rounds / cycles. Getting better with holding the bag now. Love the isometric positions.

  • Number 7

    Hi Steve – yes you are right it was 6 cycles ie twice through the video. Same again today – although with the reverse cycles (nice! I enjoyed the variation.) Sticking with it at the level that suits me until it feels too easy. Thanks Michael

  • #5 – for Danny

    A day late because of work.  (Hey Danny — Steve here — done is done mate 💪. Plenty of time to get #6 in before the end of the week 🙌 )

  • Clare’s 2nd

    9 total rounds eg 3 x 3 cycles of each phase. Weight used approx 15.75kg in a ruck bag.

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