So, I dropped the weight to 25 pounds, and this workout was STILL more challenging than I remembered! My hands were absolutely smoked, and I only completed two cycles. But I showed up, and to me, that counts more than anything. I’ll drop the weight down to 20 pounds if I have to, but I will continue to show up. I have a sneaky suspicion my nutrition is to blame for the decrease in energy. I’m trying to eliminate gluten from my diet, so the last two weeks, I’ve been indulging in way too many sweets, excusing myself because they are ‘gluten-free’ treats.
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Clare #3
ByChudson197415.75kg 9 rounds / cycles. Getting better with holding the bag now. Love the isometric positions.
#4
ByKirstyCrushed it. No skin on knuckles but crushed it. So quick to do. The trick is just doing it. For fragile knees (too much running in the past) this is such a great workout. Minimal space. The one piece of equipment. Simple.
Number 11!
ByBeccaGot out early today (Sunday) to beat the UK heat wave. Can’t believe I’ve only got one more to go now!
2
Bymichaellawler5Wow, very tough, but I managed 8 sets ( more than last time). Form is probably not great but weight seemed lighter
3
Bydanmagpie17Yesterday was a warm and muggy one. Didn’t seem to have much strength in me. l Struggled through it.
2
Bywdstanfordii(8/15/2025) Today I was only able to do two cycles and 1 round of the third cycle, still with the 25lbs. I worked out during my lunch at work outside in the parking lot. The heat absolutely drained me! I’m going to need to get back in a climate-controlled environment until I get a bit…
