9 total rounds eg 3 x 3 cycles of each phase.
Weight used approx 15.75kg in a ruck bag.
9 total rounds eg 3 x 3 cycles of each phase.
Weight used approx 15.75kg in a ruck bag.
Probably the best moments of every week, because I’m not a fitness fanatic either.
Obviously, it won’t be my last, because I’m going to keep going. But I completed the challenge!
11 (maybe) losing count ✔️
1st Workout of the Week by steve0845
Today was another tough day to get started. However, the beauty of this program is that I only need to commit to 25 minutes. I came home from work, took an unplanned nap while still in my work clothes, and woke up knowing I had some unfinished business with my 30-pound sandbag. I did a…
Sunday, 15 June – Father’s Day in the UK! To prove I’m getting my workouts done, I’ll be posting about mine too! My workouts are going to be a little different to yours, because I’ve been doing this a while 😉. I’m just giving you the details, so you get the idea where you’re headed…