9 total rounds eg 3 x 3 cycles of each phase.
Weight used approx 15.75kg in a ruck bag.
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Number 8
Much cooler now. But a tough one. Maybe because I was drinking wine last night?
Workout 1, but week 2!
This weather is making me go very flush! Proves I did a tough workout though! 8 rounds this time, pushing for 9 next!
1 of forever
Wow, what a workout! I started with 25lbs, thinking I was being conservative. My hands are smoked (in a good way)! If grip strength is tied to longevity, my hands were telling me I didn’t have much time left! It took me about 26:30 minutes to complete 3 cycles. I had to rewind a couple…
