After a bit of a break, back again. Great – managed the full 9 cycles, just a few seconds over the 25 mins.
Only one more to go Michael! — Steve
After a bit of a break, back again. Great – managed the full 9 cycles, just a few seconds over the 25 mins.
Only one more to go Michael! — Steve
Worked out 17/6. It was really hard (hot!). I purposely tried to do all the exercises correctly and to not keep stopping. I really felt it, but didn’t give up – amazingly. Next one Thursday!
This weather is making me go very flush! Proves I did a tough workout though! 8 rounds this time, pushing for 9 next!
9 total rounds eg 3 x 3 cycles of each phase. Weight used approx 15.75kg in a ruck bag.
(8/15/2025) Today I was only able to do two cycles and 1 round of the third cycle, still with the 25lbs. I worked out during my lunch at work outside in the parking lot. The heat absolutely drained me! I’m going to need to get back in a climate-controlled environment until I get a bit…
15.75kg 9 rounds / cycles. Getting better with holding the bag now. Love the isometric positions.
10kg dumbbell, I went 30 seconds over to get the 9 rounds in.