After a bit of a break, back again. Great – managed the full 9 cycles, just a few seconds over the 25 mins.
Only one more to go Michael! — Steve
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12 – the last one!
Completed, but not finished. Just the start!. Cycled home from work and straight into it in a nice shady and breezy part of the garden. No pain 😁. Roll on the next one.
1
Workout was tough. I managed 3 rounds with a weight of 23kg.
Number 5
I did it! I made it through 9 full cycles in the 25 mins! So proud of myself. 5th one done.
No.11
Completed ok, no harsh pain so the rest has helped. Left it late because of the heat today. Pleased to have achieved it. Roll on tomorrow. Oh yeah I didn’t increase the weight, I played on the side of caution but will soon.
