Hi Steve – yes you are right it was 6 cycles ie twice through the video. Same again today – although with the reverse cycles (nice! I enjoyed the variation.) Sticking with it at the level that suits me until it feels too easy.
Thanks
Michael
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Tenth
Hottest one yet! And humid. But I didn’t let that stop me. 9 rounds!
No.11
Completed ok, no harsh pain so the rest has helped. Left it late because of the heat today. Pleased to have achieved it. Roll on tomorrow. Oh yeah I didn’t increase the weight, I played on the side of caution but will soon.
Sweaty 6th!
Sunday morning and it’s 25C already! Felt humid too. Drenched after this one. Got my 9 done though!
