Hi Steve – yes you are right it was 6 cycles ie twice through the video. Same again today – although with the reverse cycles (nice! I enjoyed the variation.) Sticking with it at the level that suits me until it feels too easy.
Thanks
Michael
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First one!
Worked out 17/6. It was really hard (hot!). I purposely tried to do all the exercises correctly and to not keep stopping. I really felt it, but didn’t give up – amazingly. Next one Thursday!
1
Workout was tough. I managed 3 rounds with a weight of 23kg.
Number 11!
Got out early today (Sunday) to beat the UK heat wave. Can’t believe I’ve only got one more to go now!
