Always harder doing this at the end of the day rather than the start! reverse cycle feels easier on the grip strength. I’m looking at this 25 x 3 times a week like “tooth brushing” – it’s gotta be done. Just over half way.
Exactly. We clean our teeth because of what we don’t want to lose. Fitness over 30 is the same! – Steve, @miniworkoutdad
As the routine becomes familiar the fluidity improves. The first cycle feels like the longest but it goes quickly after that – crikey it’s only 25 minutes there’s no excuse. Maintained 34lb but kept weight further away from body. Still struggling on overhead isometric as bag wants to flop on my head and can’t quite…
A day late because of work. (Hey Danny — Steve here — done is done mate 💪. Plenty of time to get #6 in before the end of the week 🙌 )
15.75kg 9 rounds / cycles. Getting better with holding the bag now. Love the isometric positions.
Hottest day of the year and I’m working out!!! Waited until 7pm. Still 30C! Still got all 9 rounds done though.
Day late due to work but got it done. Done is done, Danny. Plenty of time to get the last one in and complete week 3!
Wow, very tough, but I managed 8 sets ( more than last time). Form is probably not great but weight seemed lighter