Didn’t fancy this. Did it. Glad I did.
Well done Kirsty. It’s not always easy, but that’s true of anything worth pursuing in life! – Steve, @miniworkoutdad
Didn’t fancy this. Did it. Glad I did.
Well done Kirsty. It’s not always easy, but that’s true of anything worth pursuing in life! – Steve, @miniworkoutdad
I had a four day family gathering (Fri to Mon) where I was away from home. No chance to workout, so this is my belated no. 9. Sorry!
This h2 is outside any container or scope This h5 is outside any container or scope This h2 should be styled by @container rules This h5 should be styled by @container rules This H2 should be styled by @scope rules This H5 should be styled by @scope rules This H2 should be styled by nesting…
kickstart video by steve0845 Well done if you started already and got your 3 workouts completed! If you didn’t, don’t worry. You can fix that – easily. Because, you can begin the Kickstart program anytime you are ready. You only need to go here: Kickstart Program – Gainsmiths Home Fitness Club And get your first…
So, I’m back. It’s been quite a journey to get back to this point. I must admit I’m using a relatively light weight and I’ve only managed 2 cycles in the time, but I’m proud of myself for getting back to this point after having a bit of ill health after Christmas. Onwards!
Wow, what a workout! I started with 25lbs, thinking I was being conservative. My hands are smoked (in a good way)! If grip strength is tied to longevity, my hands were telling me I didn’t have much time left! It took me about 26:30 minutes to complete 3 cycles. I had to rewind a couple…
Always harder doing this at the end of the day rather than the start! reverse cycle feels easier on the grip strength. I’m looking at this 25 x 3 times a week like “tooth brushing” – it’s gotta be done. Just over half way. Exactly. We clean our teeth because of what we don’t want…