Didn’t fancy this. Did it. Glad I did.
Well done Kirsty. It’s not always easy, but that’s true of anything worth pursuing in life! – Steve, @miniworkoutdad
Didn’t fancy this. Did it. Glad I did.
Well done Kirsty. It’s not always easy, but that’s true of anything worth pursuing in life! – Steve, @miniworkoutdad
Okay, folks — this is number 2 for me! It’s Tuesday 17 June. And the wife and I have just gone 9 rounds (well, she did 8 but her absolute best effort!). Not fighting though (for a change), but doing our Kickstart workouts! She’s following the same journey as you. And, I’m going to keep…
36lb. 9 rounds. Moves flowing nicely into each other now. Noticing left hand grip strength is … well rubbish (nails need to be short ladies!). Favoured form over increasing weight as advised. Smashed it.
Day three was the most difficult mentally so far. I was feeling lazy today and did not want to do it. I had to remind myself that I’m an adult and sometimes we do what we need to do, not what we want to do. As soon as I completed that last lunge, it felt…
(8/15/2025) Today I was only able to do two cycles and 1 round of the third cycle, still with the 25lbs. I worked out during my lunch at work outside in the parking lot. The heat absolutely drained me! I’m going to need to get back in a climate-controlled environment until I get a bit…
Today was another tough day to get started. However, the beauty of this program is that I only need to commit to 25 minutes. I came home from work, took an unplanned nap while still in my work clothes, and woke up knowing I had some unfinished business with my 30-pound sandbag. I did a…
Crushed it. No skin on knuckles but crushed it. So quick to do. The trick is just doing it. For fragile knees (too much running in the past) this is such a great workout. Minimal space. The one piece of equipment. Simple.