#8

ByKirsty

Didn’t fancy this. Did it. Glad I did. 

Well done Kirsty. It’s not always easy, but that’s true of anything worth pursuing in life! – Steve, @miniworkoutdad

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    Byjake.osborne

    10kg dumbbell, I went 30 seconds over to get the 9 rounds in.

  • 10

    Bymichaellawler5

    Wow, starting to really feel the benefit. Tiredness kicks in at about halfway, but managed 8.5 cycles in the 25 mins. We just keep going… You’re doing awesome Michael. It’s tough but it needs to be to shock your body into adapting. Keep going! — Steve

  • #3

    ByKirsty

    36lb. 9 rounds. Moves flowing nicely into each other now. Noticing left hand grip strength is … well rubbish (nails need to be short ladies!). Favoured form over increasing weight as advised. Smashed it. 

  • 3

    Bywdstanfordii

    Day three was the most difficult mentally so far.  I was feeling lazy today and did not want to do it.  I had to remind myself that I’m an adult and sometimes we do what we need to do, not what we want to do.  As soon as I completed that last lunge, it felt…

  • Number 1

    ByKirsty

    1/2 full coarse sand. Everything good except moving bag off neck in one move…..  it enough back of arm gumption. Split lunges struggled with form. Everything else good 

  • Second One – Thursday

    ByBecca

    What a hot one. Left it until 7pm and still roasting! Unfortunately, that means mossies out for blood – and a horse fly! Still got 8 rounds done. Here’s me crazy hot afterwards!

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