Sunday morning and it’s 25C already! Felt humid too. Drenched after this one. Got my 9 done though!
So, I’m back. It’s been quite a journey to get back to this point. I must admit I’m using a relatively light weight and I’ve only managed 2 cycles in the time, but I’m proud of myself for getting back to this point after having a bit of ill health after Christmas. Onwards!
Hottest one yet! And humid. But I didn’t let that stop me. 9 rounds!
This weather is making me go very flush! Proves I did a tough workout though! 8 rounds this time, pushing for 9 next!
Happy to have maintained good form and kept to the beeps and sweated! Loved it. So simple. So easy to do. So happy to have something to do that so easy to access.
Didn’t fancy this. Did it. Glad I did. Well done Kirsty. It’s not always easy, but that’s true of anything worth pursuing in life! – Steve, @miniworkoutdad
9 total rounds eg 3 x 3 cycles of each phase. Weight used approx 15.75kg in a ruck bag.