Always harder doing this at the end of the day rather than the start! reverse cycle feels easier on the grip strength. I’m looking at this 25 x 3 times a week like “tooth brushing” – it’s gotta be done. Just over half way.
Exactly. We clean our teeth because of what we don’t want to lose. Fitness over 30 is the same! – Steve, @miniworkoutdad
1st Workout of the Week by steve0845
Crushed it. No skin on knuckles but crushed it. So quick to do. The trick is just doing it. For fragile knees (too much running in the past) this is such a great workout. Minimal space. The one piece of equipment. Simple.
Form getting better, a lot cooler today.
I did it! I made it through 9 full cycles in the 25 mins! So proud of myself. 5th one done.
Hi Steve – yes you are right it was 6 cycles ie twice through the video. Same again today – although with the reverse cycles (nice! I enjoyed the variation.) Sticking with it at the level that suits me until it feels too easy. Thanks Michael
Much cooler now. But a tough one. Maybe because I was drinking wine last night?