Number 11!

ByBecca
After workout number 11

Got out early today (Sunday) to beat the UK heat wave. Can’t believe I’ve only got one more to go now! 

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  • 10

    Bymichaellawler5

    Wow, starting to really feel the benefit. Tiredness kicks in at about halfway, but managed 8.5 cycles in the 25 mins. We just keep going… You’re doing awesome Michael. It’s tough but it needs to be to shock your body into adapting. Keep going! — Steve

  • #5

    ByKirsty

    As the routine becomes familiar the fluidity improves. The first cycle feels like the longest but it goes quickly after that – crikey it’s only 25 minutes there’s no excuse. Maintained  34lb but kept weight further away from body. Still struggling on overhead isometric as bag wants to flop on my head and can’t quite…

  • 4th

    Bywdstanfordii

    Today was another tough day to get started.  However, the beauty of this program is that I only need to commit to 25 minutes.  I came home from work, took an unplanned nap while still in my work clothes, and woke up knowing I had some unfinished business with my 30-pound sandbag.  I did a…

  • 2

    Bywdstanfordii

    (8/15/2025) Today I was only able to do two cycles and 1 round of the third cycle, still with the 25lbs.  I worked out during my lunch at work outside in the parking lot.  The heat absolutely drained me!  I’m going to need to get back in a climate-controlled environment until I get a bit…

  • Workout #1

    Byjake.osborne

    10kg dumbbell, I went 30 seconds over to get the 9 rounds in.

  • My 7th

    ByBecca

    Hottest day of the year and I’m working out!!! Waited until 7pm. Still 30C! Still got all 9 rounds done though.  

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