36lb. 9 rounds. Moves flowing nicely into each other now. Noticing left hand grip strength is … well rubbish (nails need to be short ladies!). Favoured form over increasing weight as advised. Smashed it.
You’re crushing it Kirsty with the right approach: mastery first then progression through gradual weight increases – Steve, @miniworkoutdad
Workout was tough. I managed 3 rounds with a weight of 23kg.
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So, I’m back. It’s been quite a journey to get back to this point. I must admit I’m using a relatively light weight and I’ve only managed 2 cycles in the time, but I’m proud of myself for getting back to this point after having a bit of ill health after Christmas. Onwards!
Hottest one yet! And humid. But I didn’t let that stop me. 9 rounds!
Enjoyed the workout. I’m using the 16kg bag with a 2.5kg weight plate attached.
After a bit of a break, back again. Great – managed the full 9 cycles, just a few seconds over the 25 mins. Only one more to go Michael! — Steve