36lb. 9 rounds. Moves flowing nicely into each other now. Noticing left hand grip strength is … well rubbish (nails need to be short ladies!). Favoured form over increasing weight as advised. Smashed it.
You’re crushing it Kirsty with the right approach: mastery first then progression through gradual weight increases – Steve, @miniworkoutdad
Yesterday was a warm and muggy one. Didn’t seem to have much strength in me. l Struggled through it.
Completed ok, no harsh pain so the rest has helped. Left it late because of the heat today. Pleased to have achieved it. Roll on tomorrow. Oh yeah I didn’t increase the weight, I played on the side of caution but will soon.
A muggy one. Got out early (just after 10am) to beat the heat. Legs wobbling at the end, but made my 8 cycles. 1 week done!
I did it! I made it through 9 full cycles in the 25 mins! So proud of myself. 5th one done.
Brilliant – did it 9 full sets. It was tough but great. Feels like form is improving a bit and weight getting a bit easier. …onward
Okay, folks — this is number 2 for me! It’s Tuesday 17 June. And the wife and I have just gone 9 rounds (well, she did 8 but her absolute best effort!). Not fighting though (for a change), but doing our Kickstart workouts! She’s following the same journey as you. And, I’m going to keep…