Steve recommended filling remaining negative space in my 36ib filled 50iib bag with styrofoam! which I did. Amazing how using a filled bag made such a difference to the perceived weight. It definitely felt heavier. Happy to have maintained good form and kept to the beeps and sweated! Loved it. So simple. So easy to do. So happy to have something to do that so easy to access. Thank you Steve.
No – thank you Kirsty for completing week 2! 💪 – Steve, @miniworkoutdad
So, I’m back. It’s been quite a journey to get back to this point. I must admit I’m using a relatively light weight and I’ve only managed 2 cycles in the time, but I’m proud of myself for getting back to this point after having a bit of ill health after Christmas. Onwards!
Wow, starting to really feel the benefit. Tiredness kicks in at about halfway, but managed 8.5 cycles in the 25 mins. We just keep going… You’re doing awesome Michael. It’s tough but it needs to be to shock your body into adapting. Keep going! — Steve
Struggled with pain around the elbow today. Completed but reduced weight by removing weight plate.
Hottest day of the year and I’m working out!!! Waited until 7pm. Still 30C! Still got all 9 rounds done though.
Probably the best moments of every week, because I’m not a fitness fanatic either.
I had a four day family gathering (Fri to Mon) where I was away from home. No chance to workout, so this is my belated no. 9. Sorry!