Steve recommended filling remaining negative space in my 36ib filled 50iib bag with styrofoam! which I did. Amazing how using a filled bag made such a difference to the perceived weight. It definitely felt heavier. Happy to have maintained good form and kept to the beeps and sweated! Loved it. So simple. So easy to do. So happy to have something to do that so easy to access. Thank you Steve.
No – thank you Kirsty for completing week 2! 💪 – Steve, @miniworkoutdad
Today was another tough day to get started. However, the beauty of this program is that I only need to commit to 25 minutes. I came home from work, took an unplanned nap while still in my work clothes, and woke up knowing I had some unfinished business with my 30-pound sandbag. I did a…
Completed ok, no harsh pain so the rest has helped. Left it late because of the heat today. Pleased to have achieved it. Roll on tomorrow. Oh yeah I didn’t increase the weight, I played on the side of caution but will soon.
10kg dumbbell, I went 30 seconds over to get the 9 rounds in.
Wow that reverse is certainly different, a good mix up. No’7 done, certainly sweating today.
I had a four day family gathering (Fri to Mon) where I was away from home. No chance to workout, so this is my belated no. 9. Sorry!
Tough today, so hot.
Well done Danny for getting it done anyway! Great effort. Two weeks in the bag 💪 — Steve