Well done if you started already and got your 3 workouts completed!
If you didn’t, don’t worry. You can fix that – easily.
Because, you can begin the Kickstart program anytime you are ready.
You only need to go here: Kickstart Program – Gainsmiths Home Fitness Club
And get your first workout done 💪
I did it! I made it through 9 full cycles in the 25 mins! So proud of myself. 5th one done.
Wow, very tough, but I managed 8 sets ( more than last time). Form is probably not great but weight seemed lighter
Struggled with pain around the elbow today. Completed but reduced weight by removing weight plate.
Number two in the bag, nice and cool now. 18.5kg still.
This weather is making me go very flush! Proves I did a tough workout though! 8 rounds this time, pushing for 9 next!
Crushed it. No skin on knuckles but crushed it. So quick to do. The trick is just doing it. For fragile knees (too much running in the past) this is such a great workout. Minimal space. The one piece of equipment. Simple.