Well done if you started already and got your 3 workouts completed!
If you didn’t, don’t worry. You can fix that – easily.
Because, you can begin the Kickstart program anytime you are ready.
You only need to go here: Kickstart Program – Gainsmiths Home Fitness Club
And get your first workout done 💪
Today, day five, the mental battle was self-inflicted. I felt motivated to come home from work today and complete my workout. I sat down and started doom-scrolling, almost wasting an entire hour! Anyway, I am still working with 30lbs. In the first cycle, it felt like those beeps were coming quickly. I am feeling a…
Completed, but not finished. Just the start!. Cycled home from work and straight into it in a nice shady and breezy part of the garden. No pain 😁. Roll on the next one.
Form getting better, a lot cooler today.
This weather is making me go very flush! Proves I did a tough workout though! 8 rounds this time, pushing for 9 next!
Tough – struggled with the lunges
Yesterday was a warm and muggy one. Didn’t seem to have much strength in me. l Struggled through it.