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Number 8
ByBeccaMuch cooler now. But a tough one. Maybe because I was drinking wine last night?
2
Bymichaellawler5Wow, very tough, but I managed 8 sets ( more than last time). Form is probably not great but weight seemed lighter
Workout #1
Byjake.osborne10kg dumbbell, I went 30 seconds over to get the 9 rounds in.
12 – last one!
ByBeccaObviously, it won’t be my last, because I’m going to keep going. But I completed the challenge!
Clare’s 2nd
ByChudson19749 total rounds eg 3 x 3 cycles of each phase. Weight used approx 15.75kg in a ruck bag.
12 – the last one!
Bydanmagpie17Completed, but not finished. Just the start!. Cycled home from work and straight into it in a nice shady and breezy part of the garden. No pain 😁. Roll on the next one.
