Tough today, so hot.
Well done Danny for getting it done anyway! Great effort. Two weeks in the bag 💪 — Steve
Tough today, so hot.
Well done Danny for getting it done anyway! Great effort. Two weeks in the bag 💪 — Steve
Hi Steve – yes you are right it was 6 cycles ie twice through the video. Same again today – although with the reverse cycles (nice! I enjoyed the variation.) Sticking with it at the level that suits me until it feels too easy. Thanks Michael
10kg dumbbell, I went 30 seconds over to get the 9 rounds in.
As the routine becomes familiar the fluidity improves. The first cycle feels like the longest but it goes quickly after that – crikey it’s only 25 minutes there’s no excuse. Maintained 34lb but kept weight further away from body. Still struggling on overhead isometric as bag wants to flop on my head and can’t quite…
Much cooler now. But a tough one. Maybe because I was drinking wine last night?
I did it! I made it through 9 full cycles in the 25 mins! So proud of myself. 5th one done.
Yesterday was a warm and muggy one. Didn’t seem to have much strength in me. l Struggled through it.