#6

Bydanmagpie17
Sizzling hot sixth workout

Tough today, so hot. 

Well done Danny for getting it done anyway! Great effort. Two weeks in the bag 💪 — Steve

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    Bywdstanfordii

    Today was another tough day to get started.  However, the beauty of this program is that I only need to commit to 25 minutes.  I came home from work, took an unplanned nap while still in my work clothes, and woke up knowing I had some unfinished business with my 30-pound sandbag.  I did a…

  • #5

    ByKirsty

    As the routine becomes familiar the fluidity improves. The first cycle feels like the longest but it goes quickly after that – crikey it’s only 25 minutes there’s no excuse. Maintained  34lb but kept weight further away from body. Still struggling on overhead isometric as bag wants to flop on my head and can’t quite…

  • Number 8

    ByBecca

    Much cooler now. But a tough one. Maybe because I was drinking wine last night?

  • #8

    ByKirsty

    Didn’t fancy this. Did it. Glad I did.  Well done Kirsty. It’s not always easy, but that’s true of anything worth pursuing in life! – Steve, @miniworkoutdad

  • #3

    ByKirsty

    36lb. 9 rounds. Moves flowing nicely into each other now. Noticing left hand grip strength is … well rubbish (nails need to be short ladies!). Favoured form over increasing weight as advised. Smashed it. 

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