Tough – struggled with the lunges
Wow, very tough, but I managed 8 sets ( more than last time). Form is probably not great but weight seemed lighter
10kg dumbbell, I went 30 seconds over to get the 9 rounds in.
Wow, what a workout! I started with 25lbs, thinking I was being conservative. My hands are smoked (in a good way)! If grip strength is tied to longevity, my hands were telling me I didn’t have much time left! It took me about 26:30 minutes to complete 3 cycles. I had to rewind a couple…
Form getting better, a lot cooler today.
11 (maybe) losing count ✔️
Hi Steve – yes you are right it was 6 cycles ie twice through the video. Same again today – although with the reverse cycles (nice! I enjoyed the variation.) Sticking with it at the level that suits me until it feels too easy. Thanks Michael