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Bymichaellawler5

Tough – struggled with the lunges

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    Bydanmagpie17

    Yesterday was a warm and muggy one. Didn’t seem to have much strength in me. l Struggled through it. 

  • Clare’s 2nd

    ByChudson1974

    9 total rounds eg 3 x 3 cycles of each phase. Weight used approx 15.75kg in a ruck bag.

  • Late No. 9

    ByBecca

    I had a four day family gathering (Fri to Mon) where I was away from home. No chance to workout, so this is my belated no. 9. Sorry!

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    ByBecca

    This weather is making me go very flush! Proves I did a tough workout though! 8 rounds this time, pushing for 9 next!

  • Workout 2

    ByKirsty

    3 x rounds (9 cycles) Struggled to keep bag in front for  front upper isometric (it became more of an overhead isometric) as my bag is not as turgid as yours (I’ve only 3/4 filled to break myself in) and bag was catching my face/ head. Fixed by tightening up the strap on the Front…

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