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William getting his workout done at work on his lunch time

(8/15/2025)

Today I was only able to do two cycles and 1 round of the third cycle, still with the 25lbs.  I worked out during my lunch at work outside in the parking lot.  The heat absolutely drained me!  I’m going to need to get back in a climate-controlled environment until I get a bit stronger.  Yesterday, I found myself eager to get to today’s workout.  Hearing Steve say, “This is the one that counts,” always gave me a little extra push.     

Hey William, that’s real commitment you’re showing there already buddy. Kudos to you for fitting it in around work – Steve, @miniworkoutdad

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  • #5

    As the routine becomes familiar the fluidity improves. The first cycle feels like the longest but it goes quickly after that – crikey it’s only 25 minutes there’s no excuse. Maintained  34lb but kept weight further away from body. Still struggling on overhead isometric as bag wants to flop on my head and can’t quite…

  • Tenth

    Hottest one yet! And humid. But I didn’t let that stop me. 9 rounds!

  • Number 8

    Much cooler now. But a tough one. Maybe because I was drinking wine last night?

  • No. 8

    Day late due to work but got it done.  Done is done, Danny. Plenty of time to get the last one in and complete week 3!

  • 1

    Workout was tough. I managed 3 rounds with a weight of 23kg.

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