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William getting his workout done at work on his lunch time

(8/15/2025)

Today I was only able to do two cycles and 1 round of the third cycle, still with the 25lbs.  I worked out during my lunch at work outside in the parking lot.  The heat absolutely drained me!  I’m going to need to get back in a climate-controlled environment until I get a bit stronger.  Yesterday, I found myself eager to get to today’s workout.  Hearing Steve say, “This is the one that counts,” always gave me a little extra push.     

Hey William, that’s real commitment you’re showing there already buddy. Kudos to you for fitting it in around work – Steve, @miniworkoutdad

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    Happy to have maintained good form and kept to the beeps and sweated! Loved it. So simple. So easy to do. So happy to have something to do that so easy to access.

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    Always harder doing this at the end of the day rather than the start! reverse cycle feels easier on the grip strength. I’m looking at this 25 x 3 times a week like “tooth brushing” – it’s gotta be done. Just over half way.  Exactly. We clean our teeth because of what we don’t want…

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    Brilliant – did it 9 full sets. It was tough but great. Feels like form is improving a bit and weight getting a bit easier. …onward

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