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Completed ok, no harsh pain so the rest has helped. Left it late because of the heat today. Pleased to have achieved it. Roll on tomorrow.  Oh yeah I didn’t increase the weight, I played on the side of caution but will soon. 

Hottest day of the year and I’m working out!!! Waited until 7pm. Still 30C! Still got all 9 rounds done though.  

Yesterday was a warm and muggy one. Didn’t seem to have much strength in me. l Struggled through it. 

A muggy one. Got out early (just after 10am) to beat the heat. Legs wobbling at the end, but made my 8 cycles. 1 week done!

Day three was the most difficult mentally so far.  I was feeling lazy today and did not want to do it.  I had to remind myself that I’m an adult and sometimes we do what we need to do, not what we want to do.  As soon as I completed that last lunge, it felt…