Workout was tough. I managed 3 rounds with a weight of 23kg.
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Best Moment of Week
Probably the best moments of every week, because I’m not a fitness fanatic either.
Workout was tough. I managed 3 rounds with a weight of 23kg.
11 (maybe) losing count ✔️
10kg dumbbell, I went 30 seconds over to get the 9 rounds in.
Probably the best moments of every week, because I’m not a fitness fanatic either.
So, I’m back. It’s been quite a journey to get back to this point. I must admit I’m using a relatively light weight and I’ve only managed 2 cycles in the time, but I’m proud of myself for getting back to this point after having a bit of ill health after Christmas. Onwards!
Hi Steve – yes you are right it was 6 cycles ie twice through the video. Same again today – although with the reverse cycles (nice! I enjoyed the variation.) Sticking with it at the level that suits me until it feels too easy. Thanks Michael
Brilliant – did it 9 full sets. It was tough but great. Feels like form is improving a bit and weight getting a bit easier. …onward