What a hot one. Left it until 7pm and still roasting! Unfortunately, that means mossies out for blood – and a horse fly! Still got 8 rounds done. Here’s me crazy hot afterwards!
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#5
ByKirstyAs the routine becomes familiar the fluidity improves. The first cycle feels like the longest but it goes quickly after that – crikey it’s only 25 minutes there’s no excuse. Maintained 34lb but kept weight further away from body. Still struggling on overhead isometric as bag wants to flop on my head and can’t quite…
Workout Two
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Bydanmagpie17Enjoyed the workout. I’m using the 16kg bag with a 2.5kg weight plate attached.
#4
ByKirstyCrushed it. No skin on knuckles but crushed it. So quick to do. The trick is just doing it. For fragile knees (too much running in the past) this is such a great workout. Minimal space. The one piece of equipment. Simple.
3
Bydanmagpie17Yesterday was a warm and muggy one. Didn’t seem to have much strength in me. l Struggled through it.
