Those moments immediately after you’ve completed your third (and final) workout of the week!
You’ve stuck to your plan.
You’re feeling great about being disciplined.
And, not having to workout for an extra day!
This is how it feels when you’re not a fitness fanatic, but keep doing what must be done to stay fit and strong.
3 x rounds (9 cycles) Struggled to keep bag in front for front upper isometric (it became more of an overhead isometric) as my bag is not as turgid as yours (I’ve only 3/4 filled to break myself in) and bag was catching my face/ head. Fixed by tightening up the strap on the Front…
After a bit of a break, back again. Great – managed the full 9 cycles, just a few seconds over the 25 mins. Only one more to go Michael! — Steve
Worked out 17/6. It was really hard (hot!). I purposely tried to do all the exercises correctly and to not keep stopping. I really felt it, but didn’t give up – amazingly. Next one Thursday!
Wow, very tough, but I managed 8 sets ( more than last time). Form is probably not great but weight seemed lighter
I did it! I made it through 9 full cycles in the 25 mins! So proud of myself. 5th one done.
Completed, but not finished. Just the start!. Cycled home from work and straight into it in a nice shady and breezy part of the garden. No pain 😁. Roll on the next one.