Those moments immediately after you’ve completed your third (and final) workout of the week!
You’ve stuck to your plan.
You’re feeling great about being disciplined.
And, not having to workout for an extra day!
This is how it feels when you’re not a fitness fanatic, but keep doing what must be done to stay fit and strong.
Didn’t fancy this. Did it. Glad I did. Well done Kirsty. It’s not always easy, but that’s true of anything worth pursuing in life! – Steve, @miniworkoutdad
9 total rounds eg 3 x 3 cycles of each phase. Weight used approx 15.75kg in a ruck bag.
Hi Steve – yes you are right it was 6 cycles ie twice through the video. Same again today – although with the reverse cycles (nice! I enjoyed the variation.) Sticking with it at the level that suits me until it feels too easy. Thanks Michael
So, I dropped the weight to 25 pounds, and this workout was STILL more challenging than I remembered! My hands were absolutely smoked, and I only completed two cycles. But I showed up, and to me, that counts more than anything. I’ll drop the weight down to 20 pounds if I have to, but I…
Hottest one yet! And humid. But I didn’t let that stop me. 9 rounds!
Got it done early today. Not sure I’m that keen , didn’t have the same energy.