Number two in the bag, nice and cool now. 18.5kg still.
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Workout number 1
First nine completed good workout got a good sweat on and my legs are still shaking. Let’s see how difficult it is to walk tomorrow.👍
Workout Two
Number two in the bag, nice and cool now. 18.5kg still.
15.75kg 9 rounds / cycles. Getting better with holding the bag now. Love the isometric positions.
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Didn’t fancy this. Did it. Glad I did. Well done Kirsty. It’s not always easy, but that’s true of anything worth pursuing in life! – Steve, @miniworkoutdad
First nine completed good workout got a good sweat on and my legs are still shaking. Let’s see how difficult it is to walk tomorrow.👍
As the routine becomes familiar the fluidity improves. The first cycle feels like the longest but it goes quickly after that – crikey it’s only 25 minutes there’s no excuse. Maintained 34lb but kept weight further away from body. Still struggling on overhead isometric as bag wants to flop on my head and can’t quite…
Brilliant – did it 9 full sets. It was tough but great. Feels like form is improving a bit and weight getting a bit easier. …onward