Number two in the bag, nice and cool now. 18.5kg still.
Crushed it. No skin on knuckles but crushed it. So quick to do. The trick is just doing it. For fragile knees (too much running in the past) this is such a great workout. Minimal space. The one piece of equipment. Simple.
10kg dumbbell, I went 30 seconds over to get the 9 rounds in.
3 x rounds (9 cycles) Struggled to keep bag in front for front upper isometric (it became more of an overhead isometric) as my bag is not as turgid as yours (I’ve only 3/4 filled to break myself in) and bag was catching my face/ head. Fixed by tightening up the strap on the Front…
I had a four day family gathering (Fri to Mon) where I was away from home. No chance to workout, so this is my belated no. 9. Sorry!
Yesterday was a warm and muggy one. Didn’t seem to have much strength in me. l Struggled through it.
I did it! I made it through 9 full cycles in the 25 mins! So proud of myself. 5th one done.