Number two in the bag, nice and cool now. 18.5kg still.
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1 of forever
Wow, what a workout! I started with 25lbs, thinking I was being conservative. My hands are smoked (in a good way)! If grip strength is tied to longevity, my hands were telling me I didn’t have much time left! It took me about 26:30 minutes to complete 3 cycles. I had to rewind a couple…
First Workout
Enjoyed the workout. I’m using the 16kg bag with a 2.5kg weight plate attached.
Workout number 1
First nine completed good workout got a good sweat on and my legs are still shaking. Let’s see how difficult it is to walk tomorrow.👍
