#5 – for Danny

5th workout completed!

A day late because of work. 

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  • #6

    Tough today, so hot. 

    Well done Danny for getting it done anyway! Great effort. Two weeks in the bag 💪 — Steve

  • 5

    Today, day five, the mental battle was self-inflicted.  I felt motivated to come home from work today and complete my workout.  I sat down and started doom-scrolling, almost wasting an entire hour!  Anyway, I am still working with 30lbs.  In the first cycle, it felt like those beeps were coming quickly.  I am feeling a…

  • #6

    Happy to have maintained good form and kept to the beeps and sweated! Loved it. So simple. So easy to do. So happy to have something to do that so easy to access.

  • Clare’s 2nd

    9 total rounds eg 3 x 3 cycles of each phase. Weight used approx 15.75kg in a ruck bag.

  • Tenth

    Hottest one yet! And humid. But I didn’t let that stop me. 9 rounds!

  • My 7th

    Hottest day of the year and I’m working out!!! Waited until 7pm. Still 30C! Still got all 9 rounds done though.  

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