A day late because of work.Â
(Hey Danny — Steve here — done is done mate 💪. Plenty of time to get #6 in before the end of the week 🙌 )
A day late because of work.Â
(Hey Danny — Steve here — done is done mate 💪. Plenty of time to get #6 in before the end of the week 🙌 )
Struggled with pain around the elbow today. Completed but reduced weight by removing weight plate.Â
Workout was tough. I managed 3 rounds with a weight of 23kg.
Day late due to work but got it done. Done is done, Danny. Plenty of time to get the last one in and complete week 3!
3 x rounds (9 cycles) Struggled to keep bag in front for front upper isometric (it became more of an overhead isometric) as my bag is not as turgid as yours (I’ve only 3/4 filled to break myself in) and bag was catching my face/ head. Fixed by tightening up the strap on the Front…
This weather is making me go very flush! Proves I did a tough workout though! 8 rounds this time, pushing for 9 next!
Tough today, so hot.Â
Well done Danny for getting it done anyway! Great effort. Two weeks in the bag 💪 — Steve