7

Workout 7 introduces Reverse Cycles

Wow that reverse is certainly different, a good mix up. No’7 done, certainly sweating today. 

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  • 10

    Wow, starting to really feel the benefit. Tiredness kicks in at about halfway, but managed 8.5 cycles in the 25 mins. We just keep going… You’re doing awesome Michael. It’s tough but it needs to be to shock your body into adapting. Keep going! — Steve

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    Tough today, so hot. 

    Well done Danny for getting it done anyway! Great effort. Two weeks in the bag 💪 — Steve

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