Wow that reverse is certainly different, a good mix up. No’7 done, certainly sweating today.
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Workout #1
Byjake.osborne10kg dumbbell, I went 30 seconds over to get the 9 rounds in.
Late No. 9
ByBeccaI had a four day family gathering (Fri to Mon) where I was away from home. No chance to workout, so this is my belated no. 9. Sorry!
Week One Done!
ByStevekickstart video by steve0845 Well done if you started already and got your 3 workouts completed! If you didn’t, don’t worry. You can fix that – easily. Because, you can begin the Kickstart program anytime you are ready. You only need to go here: Kickstart Program – Gainsmiths Home Fitness Club And get your first…
Tenth
ByBeccaHottest one yet! And humid. But I didn’t let that stop me. 9 rounds!
2
Bywdstanfordii(8/15/2025) Today I was only able to do two cycles and 1 round of the third cycle, still with the 25lbs. I worked out during my lunch at work outside in the parking lot. The heat absolutely drained me! I’m going to need to get back in a climate-controlled environment until I get a bit…
2
BywdstanfordiiSo, I dropped the weight to 25 pounds, and this workout was STILL more challenging than I remembered! My hands were absolutely smoked, and I only completed two cycles. But I showed up, and to me, that counts more than anything. I’ll drop the weight down to 20 pounds if I have to, but I…
