Wow that reverse is certainly different, a good mix up. No’7 done, certainly sweating today.
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Second One – Thursday
ByBeccaWhat a hot one. Left it until 7pm and still roasting! Unfortunately, that means mossies out for blood – and a horse fly! Still got 8 rounds done. Here’s me crazy hot afterwards!
Workout #1
Byjake.osborne10kg dumbbell, I went 30 seconds over to get the 9 rounds in.
My first workout of the week
BySteveSunday, 15 June – Father’s Day in the UK! To prove I’m getting my workouts done, I’ll be posting about mine too! My workouts are going to be a little different to yours, because I’ve been doing this a while 😉. I’m just giving you the details, so you get the idea where you’re headed…
10
Bymichaellawler5Wow, starting to really feel the benefit. Tiredness kicks in at about halfway, but managed 8.5 cycles in the 25 mins. We just keep going… You’re doing awesome Michael. It’s tough but it needs to be to shock your body into adapting. Keep going! — Steve
Number 5
ByBeccaI did it! I made it through 9 full cycles in the 25 mins! So proud of myself. 5th one done.
#6
Bydanmagpie17Tough today, so hot.Â
Well done Danny for getting it done anyway! Great effort. Two weeks in the bag 💪 — Steve
