7

Workout 7 introduces Reverse Cycles

Wow that reverse is certainly different, a good mix up. No’7 done, certainly sweating today. 

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  • #6

    Tough today, so hot. 

    Well done Danny for getting it done anyway! Great effort. Two weeks in the bag 💪 — Steve

  • No. 8

    Day late due to work but got it done.  Done is done, Danny. Plenty of time to get the last one in and complete week 3!

  • Workout 1, but week 2!

    This weather is making me go very flush! Proves I did a tough workout though! 8 rounds this time, pushing for 9 next!

  • Number 11!

    Got out early today (Sunday) to beat the UK heat wave. Can’t believe I’ve only got one more to go now! 

  • 9

    Got it done early today. Not sure I’m that keen , didn’t have the same energy. 

  • First Workout

    Enjoyed the workout. I’m using the 16kg bag with a 2.5kg weight plate attached. 

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