15.75kg
9 rounds / cycles.
Getting better with holding the bag now. Love the isometric positions.
Similar Posts
My 7th
Hottest day of the year and I’m working out!!! Waited until 7pm. Still 30C! Still got all 9 rounds done though.
First Workout
Enjoyed the workout. I’m using the 16kg bag with a 2.5kg weight plate attached.
Second One – Thursday
What a hot one. Left it until 7pm and still roasting! Unfortunately, that means mossies out for blood – and a horse fly! Still got 8 rounds done. Here’s me crazy hot afterwards!
No. 8
Day late due to work but got it done. Done is done, Danny. Plenty of time to get the last one in and complete week 3!
12 – last one!
Obviously, it won’t be my last, because I’m going to keep going. But I completed the challenge!
