15.75kg
9 rounds / cycles.
Getting better with holding the bag now. Love the isometric positions.
15.75kg
9 rounds / cycles.
Getting better with holding the bag now. Love the isometric positions.
3 x rounds (9 cycles) Struggled to keep bag in front for front upper isometric (it became more of an overhead isometric) as my bag is not as turgid as yours (I’ve only 3/4 filled to break myself in) and bag was catching my face/ head. Fixed by tightening up the strap on the Front…
Wow, very tough, but I managed 8 sets ( more than last time). Form is probably not great but weight seemed lighter
Tough – struggled with the lunges
Didn’t fancy this. Did it. Glad I did. Well done Kirsty. It’s not always easy, but that’s true of anything worth pursuing in life! – Steve, @miniworkoutdad
Brilliant – did it 9 full sets. It was tough but great. Feels like form is improving a bit and weight getting a bit easier. …onward
Workout was tough. I managed 3 rounds with a weight of 23kg.