Clare #3

ByChudson1974

15.75kg

9 rounds / cycles.

Getting better with holding the bag now. Love the isometric positions.

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  • #4

    ByKirsty

    Crushed it. No skin on knuckles but crushed it. So quick to do. The trick is just doing it. For fragile knees (too much running in the past) this is such a great workout. Minimal space. The one piece of equipment. Simple. 

  • Late No. 9

    ByBecca

    I had a four day family gathering (Fri to Mon) where I was away from home. No chance to workout, so this is my belated no. 9. Sorry!

  • Number 11!

    ByBecca

    Got out early today (Sunday) to beat the UK heat wave. Can’t believe I’ve only got one more to go now! 

  • 11

    Bymichaellawler5

    After a bit of a break, back again. Great – managed the full 9 cycles, just a few seconds over the 25 mins. Only one more to go Michael! — Steve

  • Workout number 1

    Byppmmarsden

    First nine completed good workout got a good sweat on and my legs are still shaking. Let’s see how difficult it is to walk tomorrow.👍

  • Workout #1

    Byjake.osborne

    10kg dumbbell, I went 30 seconds over to get the 9 rounds in.

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