15.75kg
9 rounds / cycles.
Getting better with holding the bag now. Love the isometric positions.
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1
Workout was tough. I managed 3 rounds with a weight of 23kg.
7
Wow that reverse is certainly different, a good mix up. No’7 done, certainly sweating today.
3
Day three was the most difficult mentally so far. I was feeling lazy today and did not want to do it. I had to remind myself that I’m an adult and sometimes we do what we need to do, not what we want to do. As soon as I completed that last lunge, it felt…
9
Got it done early today. Not sure I’m that keen , didn’t have the same energy.
Workout Two
Number two in the bag, nice and cool now. 18.5kg still.
