Clare #3

15.75kg

9 rounds / cycles.

Getting better with holding the bag now. Love the isometric positions.

Similar Posts

  • Workout 2

    3 x rounds (9 cycles) Struggled to keep bag in front for  front upper isometric (it became more of an overhead isometric) as my bag is not as turgid as yours (I’ve only 3/4 filled to break myself in) and bag was catching my face/ head. Fixed by tightening up the strap on the Front…

  • 2

    Wow, very tough, but I managed 8 sets ( more than last time). Form is probably not great but weight seemed lighter

  • 1

    Tough – struggled with the lunges

  • #8

    Didn’t fancy this. Did it. Glad I did.  Well done Kirsty. It’s not always easy, but that’s true of anything worth pursuing in life! – Steve, @miniworkoutdad

  • 3

    Brilliant – did it 9 full sets. It was tough but great. Feels like form is improving a bit and weight getting a bit easier. …onward

  • 1

    Workout was tough. I managed 3 rounds with a weight of 23kg.

Leave a Reply

Your email address will not be published. Required fields are marked *