#4

Bydanmagpie17
Planting a flag in week 2

Form getting better, a lot cooler today.

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  • 2

    Bywdstanfordii

    So, I dropped the weight to 25 pounds, and this workout was STILL more challenging than I remembered!  My hands were absolutely smoked, and I only completed two cycles.  But I showed up, and to me, that counts more than anything.  I’ll drop the weight down to 20 pounds if I have to, but I…

  • No.11

    Bydanmagpie17

    Completed ok, no harsh pain so the rest has helped. Left it late because of the heat today. Pleased to have achieved it. Roll on tomorrow.  Oh yeah I didn’t increase the weight, I played on the side of caution but will soon. 

  • 4th

    Bywdstanfordii

    Today was another tough day to get started.  However, the beauty of this program is that I only need to commit to 25 minutes.  I came home from work, took an unplanned nap while still in my work clothes, and woke up knowing I had some unfinished business with my 30-pound sandbag.  I did a…

  • 11

    Bymichaellawler5

    After a bit of a break, back again. Great – managed the full 9 cycles, just a few seconds over the 25 mins. Only one more to go Michael! — Steve

  • Clare’s 2nd

    ByChudson1974

    9 total rounds eg 3 x 3 cycles of each phase. Weight used approx 15.75kg in a ruck bag.

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