This weather is making me go very flush! Proves I did a tough workout though! 8 rounds this time, pushing for 9 next!
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My first workout of the week
Sunday, 15 June – Father’s Day in the UK! To prove I’m getting my workouts done, I’ll be posting about mine too! My workouts are going to be a little different to yours, because I’ve been doing this a while 😉. I’m just giving you the details, so you get the idea where you’re headed…
Number 8
Much cooler now. But a tough one. Maybe because I was drinking wine last night?
Late No. 9
I had a four day family gathering (Fri to Mon) where I was away from home. No chance to workout, so this is my belated no. 9. Sorry!
#6
Tough today, so hot.Â
Well done Danny for getting it done anyway! Great effort. Two weeks in the bag 💪 — Steve
Week One Done!
kickstart video by steve0845 Well done if you started already and got your 3 workouts completed! If you didn’t, don’t worry. You can fix that – easily. Because, you can begin the Kickstart program anytime you are ready. You only need to go here: Kickstart Program – Gainsmiths Home Fitness Club And get your first…
2
(8/15/2025) Today I was only able to do two cycles and 1 round of the third cycle, still with the 25lbs. I worked out during my lunch at work outside in the parking lot. The heat absolutely drained me! I’m going to need to get back in a climate-controlled environment until I get a bit…
