Eleventh

ByKirsty

11 (maybe) losing count ✔️

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  • Workout 2

    ByKirsty

    3 x rounds (9 cycles) Struggled to keep bag in front for  front upper isometric (it became more of an overhead isometric) as my bag is not as turgid as yours (I’ve only 3/4 filled to break myself in) and bag was catching my face/ head. Fixed by tightening up the strap on the Front…

  • Number 1

    ByKirsty

    1/2 full coarse sand. Everything good except moving bag off neck in one move…..  it enough back of arm gumption. Split lunges struggled with form. Everything else good 

  • No. 8

    Bydanmagpie17

    Day late due to work but got it done.  Done is done, Danny. Plenty of time to get the last one in and complete week 3!

  • Second One – Thursday

    ByBecca

    What a hot one. Left it until 7pm and still roasting! Unfortunately, that means mossies out for blood – and a horse fly! Still got 8 rounds done. Here’s me crazy hot afterwards!

  • Week One Done!

    BySteve

    kickstart video by steve0845 Well done if you started already and got your 3 workouts completed! If you didn’t, don’t worry. You can fix that – easily. Because, you can begin the Kickstart program anytime you are ready. You only need to go here: Kickstart Program – Gainsmiths Home Fitness Club And get your first…

  • 1

    Bymichaellawler5

    Tough – struggled with the lunges

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