Eleventh

ByKirsty

11 (maybe) losing count ✔️

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  • First one!

    ByBecca

    Worked out 17/6. It was really hard (hot!). I purposely tried to do all the exercises correctly and to not keep stopping. I really felt it, but didn’t give up – amazingly. Next one Thursday!

  • Workout Two

    Bydanmagpie17

    Number two in the bag, nice and cool now. 18.5kg still. 

  • Number 11!

    ByBecca

    Got out early today (Sunday) to beat the UK heat wave. Can’t believe I’ve only got one more to go now! 

  • Number 7

    Bymichaellawler5

    Hi Steve – yes you are right it was 6 cycles ie twice through the video. Same again today – although with the reverse cycles (nice! I enjoyed the variation.) Sticking with it at the level that suits me until it feels too easy. Thanks Michael

  • 10

    Bymichaellawler5

    Wow, starting to really feel the benefit. Tiredness kicks in at about halfway, but managed 8.5 cycles in the 25 mins. We just keep going… You’re doing awesome Michael. It’s tough but it needs to be to shock your body into adapting. Keep going! — Steve

  • 3

    Bywdstanfordii

    Day three was the most difficult mentally so far.  I was feeling lazy today and did not want to do it.  I had to remind myself that I’m an adult and sometimes we do what we need to do, not what we want to do.  As soon as I completed that last lunge, it felt…

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