Completed ok, no harsh pain so the rest has helped. Left it late because of the heat today. Pleased to have achieved it. Roll on tomorrow. Oh yeah I didn’t increase the weight, I played on the side of caution but will soon.
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My first workout of the week
Sunday, 15 June – Father’s Day in the UK! To prove I’m getting my workouts done, I’ll be posting about mine too! My workouts are going to be a little different to yours, because I’ve been doing this a while 😉. I’m just giving you the details, so you get the idea where you’re headed…
Workout #1
1st Workout of the Week by steve0845
