Completed ok, no harsh pain so the rest has helped. Left it late because of the heat today. Pleased to have achieved it. Roll on tomorrow. Oh yeah I didn’t increase the weight, I played on the side of caution but will soon.
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5
Today, day five, the mental battle was self-inflicted. I felt motivated to come home from work today and complete my workout. I sat down and started doom-scrolling, almost wasting an entire hour! Anyway, I am still working with 30lbs. In the first cycle, it felt like those beeps were coming quickly. I am feeling a…
7
Wow that reverse is certainly different, a good mix up. No’7 done, certainly sweating today.
First Workout
Enjoyed the workout. I’m using the 16kg bag with a 2.5kg weight plate attached.
#5 – for Danny
A day late because of work. (Hey Danny — Steve here — done is done mate 💪. Plenty of time to get #6 in before the end of the week 🙌 )
