Completed ok, no harsh pain so the rest has helped. Left it late because of the heat today. Pleased to have achieved it. Roll on tomorrow. Oh yeah I didn’t increase the weight, I played on the side of caution but will soon.
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First one!
ByBeccaWorked out 17/6. It was really hard (hot!). I purposely tried to do all the exercises correctly and to not keep stopping. I really felt it, but didn’t give up – amazingly. Next one Thursday!
Sweaty 6th!
ByBeccaSunday morning and it’s 25C already! Felt humid too. Drenched after this one. Got my 9 done though!
2
Bymichaellawler5Wow, very tough, but I managed 8 sets ( more than last time). Form is probably not great but weight seemed lighter
Number 7
Bymichaellawler5Hi Steve – yes you are right it was 6 cycles ie twice through the video. Same again today – although with the reverse cycles (nice! I enjoyed the variation.) Sticking with it at the level that suits me until it feels too easy. Thanks Michael
Numero Tres!
ByBeccaA muggy one. Got out early (just after 10am) to beat the heat. Legs wobbling at the end, but made my 8 cycles. 1 week done!
#5 – for Danny
Bydanmagpie17A day late because of work. (Hey Danny — Steve here — done is done mate 💪. Plenty of time to get #6 in before the end of the week 🙌 )
