10kg dumbbell, I went 30 seconds over to get the 9 rounds in.
A couple of stops in between rounds to grab a drink & let some fresh air in.
It was good, not too heavy but enough for my first go, definitely had a good sweat.
Nice start Jake! Great to have you onboard – @miniworkoutdad
Day late due to work but got it done. Done is done, Danny. Plenty of time to get the last one in and complete week 3!
(8/15/2025) Today I was only able to do two cycles and 1 round of the third cycle, still with the 25lbs. I worked out during my lunch at work outside in the parking lot. The heat absolutely drained me! I’m going to need to get back in a climate-controlled environment until I get a bit…
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Tough – struggled with the lunges
As the routine becomes familiar the fluidity improves. The first cycle feels like the longest but it goes quickly after that – crikey it’s only 25 minutes there’s no excuse. Maintained 34lb but kept weight further away from body. Still struggling on overhead isometric as bag wants to flop on my head and can’t quite…
15.75kg 9 rounds / cycles. Getting better with holding the bag now. Love the isometric positions.