10kg dumbbell, I went 30 seconds over to get the 9 rounds in.
A couple of stops in between rounds to grab a drink & let some fresh air in.
It was good, not too heavy but enough for my first go, definitely had a good sweat.
Nice start Jake! Great to have you onboard – @miniworkoutdad
Day late due to work but got it done. Done is done, Danny. Plenty of time to get the last one in and complete week 3!
Wow, what a workout! I started with 25lbs, thinking I was being conservative. My hands are smoked (in a good way)! If grip strength is tied to longevity, my hands were telling me I didn’t have much time left! It took me about 26:30 minutes to complete 3 cycles. I had to rewind a couple…
Day three was the most difficult mentally so far. I was feeling lazy today and did not want to do it. I had to remind myself that I’m an adult and sometimes we do what we need to do, not what we want to do. As soon as I completed that last lunge, it felt…
Struggled with pain around the elbow today. Completed but reduced weight by removing weight plate.
What a hot one. Left it until 7pm and still roasting! Unfortunately, that means mossies out for blood – and a horse fly! Still got 8 rounds done. Here’s me crazy hot afterwards!
11 (maybe) losing count ✔️