10kg dumbbell, I went 30 seconds over to get the 9 rounds in.
A couple of stops in between rounds to grab a drink & let some fresh air in.
It was good, not too heavy but enough for my first go, definitely had a good sweat.
Nice start Jake! Great to have you onboard – @miniworkoutdad
Yesterday was a warm and muggy one. Didn’t seem to have much strength in me. l Struggled through it.
As the routine becomes familiar the fluidity improves. The first cycle feels like the longest but it goes quickly after that – crikey it’s only 25 minutes there’s no excuse. Maintained 34lb but kept weight further away from body. Still struggling on overhead isometric as bag wants to flop on my head and can’t quite…
Tough – struggled with the lunges
What a hot one. Left it until 7pm and still roasting! Unfortunately, that means mossies out for blood – and a horse fly! Still got 8 rounds done. Here’s me crazy hot afterwards!
I did it! I made it through 9 full cycles in the 25 mins! So proud of myself. 5th one done.
Completed ok, no harsh pain so the rest has helped. Left it late because of the heat today. Pleased to have achieved it. Roll on tomorrow. Oh yeah I didn’t increase the weight, I played on the side of caution but will soon.