3

Bydanmagpie17
Week One Completed!

Yesterday was a warm and muggy one. Didn’t seem to have much strength in me. l Struggled through it. 

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  • No.11

    Bydanmagpie17

    Completed ok, no harsh pain so the rest has helped. Left it late because of the heat today. Pleased to have achieved it. Roll on tomorrow.  Oh yeah I didn’t increase the weight, I played on the side of caution but will soon. 

  • Workout Two

    Bydanmagpie17

    Number two in the bag, nice and cool now. 18.5kg still. 

  • Workout 2

    ByKirsty

    3 x rounds (9 cycles) Struggled to keep bag in front for  front upper isometric (it became more of an overhead isometric) as my bag is not as turgid as yours (I’ve only 3/4 filled to break myself in) and bag was catching my face/ head. Fixed by tightening up the strap on the Front…

  • #5

    ByKirsty

    As the routine becomes familiar the fluidity improves. The first cycle feels like the longest but it goes quickly after that – crikey it’s only 25 minutes there’s no excuse. Maintained  34lb but kept weight further away from body. Still struggling on overhead isometric as bag wants to flop on my head and can’t quite…

  • 1

    Bymichaellawler5

    Tough – struggled with the lunges

  • No. 8

    Bydanmagpie17

    Day late due to work but got it done.  Done is done, Danny. Plenty of time to get the last one in and complete week 3!

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