Crushed it. No skin on knuckles but crushed it. So quick to do. The trick is just doing it. For fragile knees (too much running in the past) this is such a great workout. Minimal space. The one piece of equipment. Simple.
Well done Kirsty – first of week two done 💪. If you’ve got dodgy knees, you’ll find the lunges are great for improving the stability of the joint – that’s what my sports therapist told me!
Today was another tough day to get started. However, the beauty of this program is that I only need to commit to 25 minutes. I came home from work, took an unplanned nap while still in my work clothes, and woke up knowing I had some unfinished business with my 30-pound sandbag. I did a…
Form getting better, a lot cooler today.
1/2 full coarse sand. Everything good except moving bag off neck in one move….. it enough back of arm gumption. Split lunges struggled with form. Everything else good
A day late because of work. (Hey Danny — Steve here — done is done mate 💪. Plenty of time to get #6 in before the end of the week 🙌 )
I did it! I made it through 9 full cycles in the 25 mins! So proud of myself. 5th one done.
Wow that reverse is certainly different, a good mix up. No’7 done, certainly sweating today.