12 – the last one!

Kickstart Completed!

Completed, but not finished. Just the start!. Cycled home from work and straight into it in a nice shady and breezy part of the garden. No pain 😁. Roll on the next one. 

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  • #6

    Happy to have maintained good form and kept to the beeps and sweated! Loved it. So simple. So easy to do. So happy to have something to do that so easy to access.

  • Number 7

    Hi Steve – yes you are right it was 6 cycles ie twice through the video. Same again today – although with the reverse cycles (nice! I enjoyed the variation.) Sticking with it at the level that suits me until it feels too easy. Thanks Michael

  • Number 1

    1/2 full coarse sand. Everything good except moving bag off neck in one move…..  it enough back of arm gumption. Split lunges struggled with form. Everything else good 

  • 2

    (8/15/2025) Today I was only able to do two cycles and 1 round of the third cycle, still with the 25lbs.  I worked out during my lunch at work outside in the parking lot.  The heat absolutely drained me!  I’m going to need to get back in a climate-controlled environment until I get a bit…

  • Number 5

    I did it! I made it through 9 full cycles in the 25 mins! So proud of myself. 5th one done.

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