1st Workout of the Week by steve0845
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First Workout
Enjoyed the workout. I’m using the 16kg bag with a 2.5kg weight plate attached.
12 – last one!
Obviously, it won’t be my last, because I’m going to keep going. But I completed the challenge!
No.11
Completed ok, no harsh pain so the rest has helped. Left it late because of the heat today. Pleased to have achieved it. Roll on tomorrow. Oh yeah I didn’t increase the weight, I played on the side of caution but will soon.
Tenth
Hottest one yet! And humid. But I didn’t let that stop me. 9 rounds!
Second One – Thursday
What a hot one. Left it until 7pm and still roasting! Unfortunately, that means mossies out for blood – and a horse fly! Still got 8 rounds done. Here’s me crazy hot afterwards!
