1st Workout of the Week by steve0845
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Workout Two
Number two in the bag, nice and cool now. 18.5kg still.
1
Workout was tough. I managed 3 rounds with a weight of 23kg.
Number two in the bag, nice and cool now. 18.5kg still.
11 (maybe) losing count ✔️
Wow, starting to really feel the benefit. Tiredness kicks in at about halfway, but managed 8.5 cycles in the 25 mins. We just keep going… You’re doing awesome Michael. It’s tough but it needs to be to shock your body into adapting. Keep going! — Steve
Workout was tough. I managed 3 rounds with a weight of 23kg.
Happy to have maintained good form and kept to the beeps and sweated! Loved it. So simple. So easy to do. So happy to have something to do that so easy to access.
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