First nine completed good workout got a good sweat on and my legs are still shaking. Let’s see how difficult it is to walk tomorrow.👍
Tough today, so hot.
Well done Danny for getting it done anyway! Great effort. Two weeks in the bag 💪 — Steve
Wow, starting to really feel the benefit. Tiredness kicks in at about halfway, but managed 8.5 cycles in the 25 mins. We just keep going… You’re doing awesome Michael. It’s tough but it needs to be to shock your body into adapting. Keep going! — Steve
Hottest day of the year and I’m working out!!! Waited until 7pm. Still 30C! Still got all 9 rounds done though.
36lb. 9 rounds. Moves flowing nicely into each other now. Noticing left hand grip strength is … well rubbish (nails need to be short ladies!). Favoured form over increasing weight as advised. Smashed it.
Wow, very tough, but I managed 8 sets ( more than last time). Form is probably not great but weight seemed lighter
Got it done early today. Not sure I’m that keen , didn’t have the same energy.