Workout #1

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    Got out early today (Sunday) to beat the UK heat wave. Can’t believe I’ve only got one more to go now! 

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    Enjoyed the workout. I’m using the 16kg bag with a 2.5kg weight plate attached. 

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  • 2

    So, I dropped the weight to 25 pounds, and this workout was STILL more challenging than I remembered!  My hands were absolutely smoked, and I only completed two cycles.  But I showed up, and to me, that counts more than anything.  I’ll drop the weight down to 20 pounds if I have to, but I…

  • First one!

    Worked out 17/6. It was really hard (hot!). I purposely tried to do all the exercises correctly and to not keep stopping. I really felt it, but didn’t give up – amazingly. Next one Thursday!

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