1/2 full coarse sand. Everything good except moving bag off neck in one move….. it enough back of arm gumption. Split lunges struggled with form. Everything else good
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Tenth
Hottest one yet! And humid. But I didn’t let that stop me. 9 rounds!
Workout 1, but week 2!
This weather is making me go very flush! Proves I did a tough workout though! 8 rounds this time, pushing for 9 next!
First one!
Worked out 17/6. It was really hard (hot!). I purposely tried to do all the exercises correctly and to not keep stopping. I really felt it, but didn’t give up – amazingly. Next one Thursday!
Workout 10
Struggled with pain around the elbow today. Completed but reduced weight by removing weight plate.
#5 – for Danny
A day late because of work. (Hey Danny — Steve here — done is done mate 💪. Plenty of time to get #6 in before the end of the week 🙌 )
1 of forever
Wow, what a workout! I started with 25lbs, thinking I was being conservative. My hands are smoked (in a good way)! If grip strength is tied to longevity, my hands were telling me I didn’t have much time left! It took me about 26:30 minutes to complete 3 cycles. I had to rewind a couple…
