1/2 full coarse sand. Everything good except moving bag off neck in one move….. it enough back of arm gumption. Split lunges struggled with form. Everything else good
1/2 full coarse sand. Everything good except moving bag off neck in one move….. it enough back of arm gumption. Split lunges struggled with form. Everything else good
So, I dropped the weight to 25 pounds, and this workout was STILL more challenging than I remembered! My hands were absolutely smoked, and I only completed two cycles. But I showed up, and to me, that counts more than anything. I’ll drop the weight down to 20 pounds if I have to, but I…
Happy to have maintained good form and kept to the beeps and sweated! Loved it. So simple. So easy to do. So happy to have something to do that so easy to access.
11 (maybe) losing count ✔️
10kg dumbbell, I went 30 seconds over to get the 9 rounds in.
Hottest one yet! And humid. But I didn’t let that stop me. 9 rounds!
Wow, very tough, but I managed 8 sets ( more than last time). Form is probably not great but weight seemed lighter