1/2 full coarse sand. Everything good except moving bag off neck in one move….. it enough back of arm gumption. Split lunges struggled with form. Everything else good
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Workout 10
Struggled with pain around the elbow today. Completed but reduced weight by removing weight plate.
Number 5
I did it! I made it through 9 full cycles in the 25 mins! So proud of myself. 5th one done.
3
Day three was the most difficult mentally so far. I was feeling lazy today and did not want to do it. I had to remind myself that I’m an adult and sometimes we do what we need to do, not what we want to do. As soon as I completed that last lunge, it felt…
