A muggy one. Got out early (just after 10am) to beat the heat. Legs wobbling at the end, but made my 8 cycles. 1 week done!
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Week One Done!
kickstart video by steve0845 Well done if you started already and got your 3 workouts completed! If you didn’t, don’t worry. You can fix that – easily. Because, you can begin the Kickstart program anytime you are ready. You only need to go here: Kickstart Program – Gainsmiths Home Fitness Club And get your first…
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Workout was tough. I managed 3 rounds with a weight of 23kg.
#4
Form getting better, a lot cooler today.
5
Today, day five, the mental battle was self-inflicted. I felt motivated to come home from work today and complete my workout. I sat down and started doom-scrolling, almost wasting an entire hour! Anyway, I am still working with 30lbs. In the first cycle, it felt like those beeps were coming quickly. I am feeling a…
