I had a four day family gathering (Fri to Mon) where I was away from home. No chance to workout, so this is my belated no. 9. Sorry!
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4th
Today was another tough day to get started. However, the beauty of this program is that I only need to commit to 25 minutes. I came home from work, took an unplanned nap while still in my work clothes, and woke up knowing I had some unfinished business with my 30-pound sandbag. I did a…
Workout 10
Struggled with pain around the elbow today. Completed but reduced weight by removing weight plate.
Number 8
Much cooler now. But a tough one. Maybe because I was drinking wine last night?
3
Day three was the most difficult mentally so far. I was feeling lazy today and did not want to do it. I had to remind myself that I’m an adult and sometimes we do what we need to do, not what we want to do. As soon as I completed that last lunge, it felt…
Workout Two
Number two in the bag, nice and cool now. 18.5kg still.
