36lb. 9 rounds. Moves flowing nicely into each other now. Noticing left hand grip strength is … well rubbish (nails need to be short ladies!). Favoured form over increasing weight as advised. Smashed it.
You’re crushing it Kirsty with the right approach: mastery first then progression through gradual weight increases – Steve, @miniworkoutdad
Tough – struggled with the lunges
Workout was tough. I managed 3 rounds with a weight of 23kg.
Form getting better, a lot cooler today.
After a bit of a break, back again. Great – managed the full 9 cycles, just a few seconds over the 25 mins. Only one more to go Michael! — Steve
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Hottest one yet! And humid. But I didn’t let that stop me. 9 rounds!